Go Back Email Link
–+ servings

Gobi Manchurian Recipe Card

North Indian Kitchen
This slightly healthier and tasty Chinese gobi manchurian gravy (with sauce) is a delicious dish of fried cauliflower florets in a spicy, sweet and sour sauce . A vegan recipe made without all-purpose flour and without deep frying.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 45 minutes
Cook Time 20 minutes
Total Time 1 hour 5 minutes
Course Main Course
Cuisine Indo Chinese
Servings 4
Calories 332 kcal

Equipments

1 Big Kadai

Ingredients

For Boiling

  • 4 cup Water
  • ½ teaspooon Salt
  • 20 Florets Cauliflower (Gobi)
  • 1 cup Cold water

For Batter

  • ¾ cup Refined wheat flour
  • ¼ teaspoon Cornflour
  • ½ teaspoon Kashmiri Red Chilli powder
  • ½ teaspoon Ginger & Garlic paste
  • ¼ teaspoon Salt
  • ½ cup Water
  • Oil for deep frying

For Manchurian Sauce

  • 4 teaspoon Oil
  • 2 clove Garlic(finely chopped)
  • 1 inch Ginger(finely chopped)
  • 1 slit Green chilli
  • ¼ Onion(finely chopped)
  • ¼ Spring Onion(chopped)
  • ½ Capsicum(chopped)
  • 2 tablespoon Tomato sauce
  • 1 teaspoon Chilli sauce
  • 2 teaspoon Vinegar
  • 2 teaspoon Soya suce
  • ¼ teaspoon Pepper(crushed)
  • ¼ teaspoon Salt

For Cornflour Slurry

  • 1 teaspoon Cornflour
  • ¼ cup Water

Instructions
 

  • Firstly, in a large/small kadai heat 4 tsp oil & saute 2 clove garlic, 1 inch ginger & 1 green chilli on high flame.
    2. Also, saute 1/4 onion & 2 tbsp spring onion on high flame.
    3. Further add 1/2 capsicum & continue to saute till they slightly change colour.
    4. Additionally add 2 tbsp tomato sauce, 1tsp chilli sauce, 2 tsp vinegar, 2 tsp soya sauce, 1/4 tsp pepper & 1/4 tsp salt.
    5. Mix well & saute for a minute.
    6. Add cornflour slurry.  
    7. Give a good mix until the gravy got slightly thick and turn translucent.
    8. Now add fried cauliflower.
    9. Mix gently, making sure the sauce has coated well uniformly.
    10. Finally, transfer cauliflower manchurian to a serving plate & garnish with chopped spring onion green.

Video

Notes

  • Capsicum (Bell Pepper): You can skip the capsicum in the recipe. You can even use red or yellow bell peppers.
  • Green Chillies: A serrano pepper or anaheim pepper can be substituted for green chillies. You can even substitute dry red chillies instead of green chillies. Just crush them and use. Dried red chilli flakes can also be added instead of green chillies.
  • Corn Starch: Instead of cornstarch, you can even use tapioca starch or potato starch.
Nutrition Facts
Gobi Manchurian Recipe Card
Amount per Serving
Calories
332
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
1
g
6
%
Sodium
 
968
mg
42
%
Potassium
 
238
mg
7
%
Carbohydrates
 
38
g
13
%
Sugar
 
2
g
2
%
Fiber
 
3
g
13
%
Protein
 
5
g
10
%
Vitamin A
 
350
IU
7
%
Vitamin C
 
44
mg
53
%
Calcium
 
31
mg
3
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Gobi Manchurian
Tried this recipe?Tag@northindiankitchenn on Instagram