Bisi Bele Bath Powder Recipe Card
Bisi Bele Bath Powder is a unique spice of karnataka, South Indian and it is made up of lentils & fresh spices ingredients which makes it more special. It is soo easy to make.
Equipments
1 Pan (Non-Stick)
Ingredients
- ½ cup Coriander seeds
- ¼ cup Chana Dal (husked & split bengal gram)
- 1 tablespoon Urad Dal (husked & split black gram)
- 10-12 Dried Red Chilies
- 1 teaspoon Cumin seeds
- ½ teaspoon Black Peppercorns
- 3 Green Cardamoms
- 1.5 inch Cinnamon stick
- 3-4 Cloves
- 4 tablespoon Desiccated Coconut (unsweetened)
- 2 teaspoon Poppy seeds (khus khus), optional
- ½ teaspoon Fenugreek seeds (methi dana)
- 12-14 Curry leaves
- 1 teaspoon Asafoetida (hing), optional
Instructions
- Heat a dry pan or skillet over medium heat. Add 1/2 cup coriander seeds and 1 teaspoon cumin seeds.2. Roast it for a while and transfer it to a plate. Be sure roast it for approx 1-2 minutes otherwise it should burn.3. Now append 1 tablespoon urad dal & 1/4 cup chana dal and roast it.4. Add 5-7 dry red chilies, 1/2 teaspoon fenugreek seeds, 3-4cloves, 3 green cardamoms, 1.5 inch cinnamon stick, 1/2 teaspoon black peppercorns and 12-14 curry leaves.5. Append 4 tablespoons coconut powder unsweetened. Roast it until it turns golden brown in colour.6. Collect all the roasted spices in a table and let it cooldown.7. Grind the mixture into a fine powder. You may need to do this in batches if using a small grinder. After grinding, sift the powder to remove any coarse particles and achieve a smooth consistency. Your Bisi Bele Bath powder is ready
Video
Notes
- Using high-quality whole spices and roasting them properly will enhance the overall taste of the powder and the final dish.
- To maintain the freshness and flavor of the Bisi Bele Bath powder, store it in an airtight container in a cool, dry place.
Nutrition Facts
Bisi Bele Bath Powder Recipe Card
Amount per Serving
Calories
561
% Daily Value*
Fat
26
g
40
%
Saturated Fat
13
g
81
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
7
g
Sodium
40
mg
2
%
Potassium
975
mg
28
%
Carbohydrates
81
g
27
%
Sugar
6
g
7
%
Fiber
42
g
175
%
Protein
21
g
42
%
Vitamin A
2494
IU
50
%
Vitamin B1
0.2
mg
13
%
Vitamin B2
0.3
mg
18
%
Vitamin B3
140
mg
700
%
Vitamin B6
0.2
mg
10
%
Vitamin C
254
mg
308
%
Vitamin E
1
mg
7
%
Vitamin K
14
µg
13
%
Calcium
606
mg
61
%
Vitamin B9 (Folate)
1423
µg
356
%
Iron
15
mg
83
%
Magnesium
215
mg
54
%
Phosphorus
307
mg
31
%
Zinc
4
mg
27
%
* Percent Daily Values are based on a 2000 calorie diet.
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