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–+ servings

Mango Juice Recipe Card

North Indian Kitchen
Mango juice made with real fresh mangoes (alphonso) pulp which makes it more delicious to drink and healthy to health.
4.67 from 3 votes
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Prep Time 10 minutes
0 minutes
Total Time 10 minutes
Course Beverages
Cuisine Indian
Servings 1
Calories 99 kcal

Equipments

1 Pan (Non-Stick)
1 Mixer Grinder
1 Tall Pitcher
1 Tall Glass

Ingredients

Instructions
 

  • Firstly Make Mango Squash
    Initially peel 3-4 ripe mangoes and remove the flesh from the pit.
    2. Place the mango flesh in a blender and blend until smooth.
    3. Take a pan, add 1 litre water and 1 kilogram sugar(optionally), or a sweetener of your choice to enhance the sweetness.
    4. Add 2 tablespoons lemon juice/citric acid.
    5. Pour the blended mango flesh.
    6. Mix it until well combined.
    7. After getting mixed well sieve it through the mesh.
    8. Rest the mango squash for a while to get cool down at room temperature.
    Make Mango Juice
     
    9. Afterwards, pour the prepared mango juice into glasses filled with crushed ice.
    10. Add 3-4 ice cubes and 1 glass water.
    11. Now take a big pitcher glass and place on top of it. Mix it well by shaking with hard hands.
    12. Garnish with a slice of mango or mint leaves (optional).
    Your Mango Juice is ready

Video

Notes

  • Homemade mango juice can be made by blending ripe mangoes with water and optionally adding sugar or sweetener.
  • Mango juice can be enjoyed in various creative ways, such as in smoothies, mocktails, popsicles, and salad dressings.
  • Mango juice can be a healthy choice, but it's important to consume it in moderation and be mindful of added sugars in store-bought options.
Nutrition Facts
Mango Juice Recipe Card
Amount per Serving
Calories
99
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Sodium
 
2
mg
0
%
Potassium
 
277
mg
8
%
Carbohydrates
 
25
g
8
%
Sugar
 
23
g
26
%
Fiber
 
3
g
13
%
Protein
 
1
g
2
%
Vitamin A
 
1785
IU
36
%
Vitamin B1
 
1
mg
67
%
Vitamin B2
 
1
mg
59
%
Vitamin B3
 
1
mg
5
%
Vitamin B6
 
1
mg
50
%
Vitamin C
 
60
mg
73
%
Vitamin E
 
1
mg
7
%
Vitamin K
 
7
µg
7
%
Calcium
 
18
mg
2
%
Vitamin B9 (Folate)
 
71
µg
18
%
Iron
 
1
mg
6
%
Magnesium
 
17
mg
4
%
Phosphorus
 
23
mg
2
%
Zinc
 
1
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Mango Juice
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