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Mango Squash Recipe Card

North Indian Kitchen
Mango Squash made with fresh Alphonso mangoes. Lime juice makes it more tasty and refreshing drink.
5 from 2 votes
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Beverages
Cuisine Indian, World
Servings 0
Calories 72 kcal

Equipments

1 Pan (Non-Stick)
1 Glass Bowl (medium-sized)
1 Glass Bottle/Jar

Ingredients

  • 1 kilogram Ripe Mangoes puree (3-4 mangoes)
  • 1 kilogram Sugar
  • 1 litre Water
  • 2 tablespoons Citric Acid/Lemon juice
  • ½ teaspoon Salt

Instructions
 

  • Take 3 Alphonso mangoes (1 kg) and peeled them carefully. Collect the pulp of all mangoes in a bowl.
    2. Blend the whole pulp to its full extent and kept it aside for further use.
    3. Now take a pan and add 1-liter water and 1 kilogram sugar. Heat it over a medium flame until a wire is made when you take this liquid in your fingers.
     4. Afterwards add 2 tablespoons lemon juice.
    5. Now append the blended mango pulp in the pan.
    6. Heat it on medium high flame until it boils.
    7. After it get boiled, sieve it through mash so that the solid particles can't go in the syrup.
    8. The mango syrup is ready.
    9. Transfer this squash to a sterilized glass bottle and can be stored for an extended period, allowing you to enjoy the taste of fresh mangoes long after the season has ended.
    Your Mango squash is ready to use and have fun in these summers with your near and dear ones.

Video

Notes

  • Always use ripe mangoes. Be sure that the mangoes are sweet and if it is sour then wait for somedays and after then you can make this squash.
  • Make sure that give the sugar syrup that much time in which the wire produced in your fingers.
  • Always store this syrup in glass bottle/jar for future use. Make sure that before storing syrup bottle should be fully sterilized.
Nutrition Facts
Mango Squash Recipe Card
Amount per Serving
Calories
72
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
24
mg
8
%
Sodium
 
106
mg
5
%
Potassium
 
334
mg
10
%
Carbohydrates
 
25
g
8
%
Sugar
 
24
g
27
%
Fiber
 
1
g
4
%
Protein
 
8
g
16
%
Vitamin A
 
404
IU
8
%
Vitamin B1
 
1
mg
67
%
Vitamin B2
 
1
mg
59
%
Vitamin B3
 
1
mg
5
%
Vitamin B6
 
1
mg
50
%
Vitamin B12
 
1
µg
17
%
Vitamin C
 
1
mg
1
%
Vitamin D
 
3
µg
20
%
Vitamin E
 
1
mg
7
%
Vitamin K
 
1
µg
1
%
Calcium
 
290
mg
29
%
Vitamin B9 (Folate)
 
13
µg
3
%
Iron
 
1
mg
6
%
Magnesium
 
31
mg
8
%
Phosphorus
 
222
mg
22
%
Zinc
 
1
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Mango Squash
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