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–+ servings

Rose Milk Recipe Card

North Indian Kitchen
Easy Rose Milk recipe made with milk , rose syrup and sabja seeds which gives it more taste and full of freshness.
5 from 3 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Beverages
Cuisine Indian
Servings 1
Calories 207 kcal

Equipments

1 Big Glass

Ingredients

  • 2 cups Milk/500 ml milk
  • 3 tablespoon Rose syrup
  • 1 teaspoon Rose water (optional)
  • ½ tablespoon Sugar/add as required (optional)
  • 1 teaspoon Basil seeds (sabja seeds) soaked in water
  • Few Rose petals for garnish

Instructions
 

  • In a big glass, add 1 teaspoon of rose syrup and scroll the glass in round shape. The syrup will get stickey to the glass's walls.
    2. Now pour 2 teaspoon rose syrup.
    3. Afterwards add milk & sabja seeds in it. Mix it well.
    4. Add 2 ice cubes to make the drink chilled.
    5. Mix the mixture with tall & thin spoon until everything is well combined and the milkshake becomes frothy and creamy.
    6. Taste the milkshake and add sugar or sweetener if desired, adjusting it to your preferred level of sweetness. Blend again to incorporate the sweetener.
    7. Once blended to your liking, pour the rose milkshake into serving glasses.
    8. If desired, garnish with a few rose petals on top for added visual appeal.
    Your Drink is ready to Serve

Video

Notes

  • The strength of the rose flavor can vary depending on the brand and concentration of rose syrup or rose water used. Start with the recommended measurements and adjust according to your preference. You can always add more if you want a stronger rose flavor.
  • Different brands of rose syrup or rose water may have varying levels of sweetness.
  • If you choose to use sabja (basil) seeds in your milkshake, soak them in water for 10-15 minutes until they plump up. Drain the excess water before adding them to the milkshake.
Nutrition Facts
Rose Milk Recipe Card
Amount per Serving
Calories
207
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
24
mg
8
%
Sodium
 
106
mg
5
%
Potassium
 
334
mg
10
%
Carbohydrates
 
25
g
8
%
Sugar
 
24
g
27
%
Fiber
 
1
g
4
%
Protein
 
8
g
16
%
Vitamin A
 
404
IU
8
%
Vitamin B1
 
1
mg
67
%
Vitamin B2
 
1
mg
59
%
Vitamin B3
 
1
mg
5
%
Vitamin B6
 
1
mg
50
%
Vitamin B12
 
1
µg
17
%
Vitamin C
 
1
mg
1
%
Vitamin D
 
3
µg
20
%
Vitamin E
 
1
mg
7
%
Vitamin K
 
1
µg
1
%
Calcium
 
290
mg
29
%
Vitamin B9 (Folate)
 
13
µg
3
%
Iron
 
1
mg
6
%
Magnesium
 
31
mg
8
%
Phosphorus
 
222
mg
22
%
Zinc
 
1
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Milkshake
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