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–+ servings

Soya Chunks Recipe Card

North Indian Kitchen
Soya Chunks made up of ground spices and butter which gives it yummy taste and awesome flavor.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine Indian, South Indian
Servings 6
Calories 247 kcal

Equipments

1 Pan
1 Sauce Pan
1 Kadai

Ingredients

For Nutri gravy

  • Boiling Water
  • 1 no Tea bag/ 2teaspoon Tea powder
  • Salt to taste
  • 1 teaspoon Sugar
  • 150 gms Soya Chunks
  • 50 gm Soya granules (optional)

For Tomato Puree

  • 4-5 Diced Tomatoes (medium sizes)
  • 3-4 nos Green Chilis
  • 1 inch Ginger

For Gravy

  • 3 tablespoon Oil
  • 2 tablespoon Ghee
  • 1 teaspoon Cumin seeds (jeera)
  • 1-2 nos Bay leaf (tej patta)
  • 4-5 nos Onions (medium sized, chopped)
  • Water as required
  • 3 tablespoon Ginger & garlic paste
  • 2 tablespoon Kashmiri red chili powder
  • 1 tablespoon Spicy red chili
  • 1 tablespoon Cumin powder (jeera)
  • 3 tablespoon Coriander powder
  • 1 teaspoon Turmeric powder (haldi)
  • 2 tablespoon Anardana
  • Hot water as required
  • Salt to taste
  • 1 tablespoon Dark Soya sauce
  • 1 tablespoon Red chili sauce
  • 2 Capsicum (chopped) medium sized
  • 1 inch Ginger
  • 2-3 nos Green chilis
  • 1 teaspoon Garam masala
  • 1 teaspoon Lemon juice
  • Fresh Coriander leaves as required

Assembly

  • Butter as required
  • 3-4 nos Green chilis (slit/chopped)
  • ⅓ cup Onion (thin slices)
  • ⅓ cup Capsicum
  • ⅓ cup Carrrots
  • Prepared Nutri gravy
  • Fresh Coriander leaves

Instructions
 

  • Set water for boiling, add tea bag, salt and sugar.
    2. Put the soya chunks and granules in the pan and stir /cook for 6-7 minutes.
    3. Once the soya is cooked use a sieve to strain the water.
    4. Further rinse with fresh water.
    5. Press and squeeze the chunks really well to remove all the extra water the chunks have absorbed.
    6. Add all the ingredients of the tomato puree in grinding jar, and grind to make to make a fine puree. Keep it aside to be used later.
     Make tadka soya chunks
    7. Set a wok on medium heat, add oil and the whole spices along with onions, stir and cook until the onions are golden brown in colour.
    8. As the onions turn light golden brown in colour, add the ginger garlic paste , stir &cook for 4-5 minutes on medium flame.
    9. Now, lower the flame and add kashmiri red chilli powder, stir once and add 300-400 ml hot water , stir / cook until the ghee separates &  the masala is cooked really well.
    10. Now, add the prepared tomato puree, salt to taste and cook for 7-8 minutes on medium flameMix the Ground spices.
    11. Add ground spices listed below and saute for 1 to 2 minutes on low heat.
    12. Add tumeric powder, cumin powder, garam masala powder, kashmiri red chilli powder or red chilli powder, coriander powder.
    13. Further add the cooked soya chunks& granules, stir& cook for 3-4 minutes.Add additional 500 ml hot water.
    14. Further add capsicum, ginger, green chillies & garam masala, stir & cook for 3-4 minutes on medium flame.
    15. Now add dark soya sauce.Put red chilli sauce& stir well.
    16. Cover & cook for 20-25 minutes on very low flame.
    17. Add lemon juice and finish with freshly chopped coriander leaves, nutri gravy is ready.
    18. To give the final tadka , before serving, set a pan on medium heat add butter, green chillies, capsicum & carrots.
    19. Finish by adding freshly chopped coriander leaves, you can also give the tadka in batches and adjust the quantity of carrots, capsicum, green chillies as required.
    Your Soya Chunks are ready

Video

Notes

  • Use a good quality soya chunks as the size will increase of it.
  • You can adjust the spices as your convenience.
  • You can adjust red chilli sauce if kids are going to have this dish.
Nutrition Facts
Soya Chunks Recipe Card
Amount per Serving
Calories
247
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
2
g
13
%
Sodium
 
364
mg
16
%
Potassium
 
141
mg
4
%
Carbohydrates
 
15
g
5
%
Sugar
 
7
g
8
%
Fiber
 
6
g
25
%
Protein
 
12
g
24
%
Vitamin A
 
542
IU
11
%
Vitamin B1
 
1
mg
67
%
Vitamin B2
 
1
mg
59
%
Vitamin B3
 
35
mg
175
%
Vitamin B6
 
1
mg
50
%
Vitamin B12
 
1
µg
17
%
Vitamin C
 
68
mg
82
%
Vitamin D
 
30
µg
200
%
Vitamin E
 
6
mg
40
%
Vitamin K
 
4
µg
4
%
Calcium
 
143
mg
14
%
Vitamin B9 (Folate)
 
372
µg
93
%
Iron
 
3
mg
17
%
Magnesium
 
24
mg
6
%
Phosphorus
 
23
mg
2
%
Zinc
 
1
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Soya Chunks
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