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Lobia Recipe Card

North Indian Kitchen
Lobia is a traditional North Indian main course and liked by all ages. This dish is sooo simple & easy to make.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine North Indian
Servings 6
Calories 125 kcal

Equipments

Ingredients

For Coconut Puree

  • 1 teaspoon Oil
  • 1 inch Ginger(grated)
  • 6-7 Garlic pods(minced)
  • 1 large Onion(finely chopped)
  • 3 tablespoons Coconut powder
  • Water as required

For Lobia

  • 1 cup Lobia
  • 2 tablespoons Oil
  • 1 teaspoon Cumin seeds
  • 1 large Onion(chopped)
  • 2 medium-sized Tomatoes
  • 1 Green Chili
  • ½ teaspoon Turmeric powder
  • ½ teaspoon Red Chili powder
  • 1 teaspoon Coriander powder
  • ½ teaspoon Garam masala
  • Salt to taste
  • Water as required
  • Fresh Coriander leaves (for garnishing)

Instructions
 

  • Making Coconut Puree
    Make sure that 1cup lobia should be soaked in water overnight (for approximately 7-8 hours).
    2. Now take a pan and add 1 tablespoon oil, 1-inch ginger, grated & 6-7 garlic pods, minced.
    3. Add 1large finely chopped onions.
    4. Append 3 tablespoons coconut powder in to the pan. It will enhance the flavor.
    5. Mix all the ingredients well.
    6. Afterwards transfer the mixture to a bowl and let it cooldown at room temperature. Add 1/2 cup water in it.
    7. Blend the mixture through mixer grinder to form a smooth gravy. Place it aside for further use.
    Making Lobia
    8. Heat 2 tablespoons oil in a deep pan or pressure cooker and add 1 teaspoon cumin seeds. Let them splutter.
    9. Add 1 large chopped onions and sauté until golden brown.
    10. Append 2 medium-sized tomatoes & 1 finely chopped green chili.
    11. Add 1/2 teaspoon turmeric powder, 1/2 teaspoon red chili powder, 1 teaspoon coriander powder, 1/2 teaspoon garam masala and salt to taste. Mix well.
    12. Add prepared coconut puree in it.
    13. Mix it well and Cook it until it become golden-brown in color.
    14. Add the soaked and drained lobia to the pressure cooker and give it a good stir.
    15. Add enough water to cover the lobia (approximately 2 cups).
    16. If using a pressure cooker, close the lid and cook for 3-4whistles or until the lobia is tender. If using a pan, cover and simmer until the lobia is cooked through (approximately 30-40 minutes), stirring occasionally.
    17. Once the lobia is cooked garnish with freshly chopped coriander leaves.
    Your Lobia is ready to serve

Video

Notes

  • Feel free to adjust the spices and seasonings according to your taste preferences.
  • If you prefer a spicier dish, increase the amount of red chili powder or add additional green chilies. Similarly, if you prefer a milder flavor, reduce the spice quantities accordingly.
  • If you prefer a slightly mushy texture, cook the lobia for a longer period until they become very soft. For a firmer texture, reduce the cooking time, so the lobia remain tender but retain their shape.
  • You can customize it by adding your favorite vegetables, such as bell peppers, carrots, or peas. 
Keyword Lobia