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–+ servings

Mango Lassi Recipe Card

North Indian Kitchen
Mango Lassi is a typical Indian beverage is best for health and yummy to drink. It can be serve with breakfast and easy to make.
5 from 4 votes
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Beverages
Cuisine North Indian
Servings 2
Calories 259 kcal

Equipments

1 Medium sized Glass Bowl
1 Mixer Blender

Ingredients

  • 1 cup Mango cubes
  • 2-3 tablespoons Sugar/as per taste
  • 1 cup Curd
  • 1 cup Milk
  • 4-5 Ice cubes

For Garnishing

  • 1 cup Mango cubes

Instructions
 

  • Peel and chop 1-2 big sized/(500gm) ripe mangoes, discarding the seed. You can use one or two mangoes, depending on their size and your desired sweetness level.
    2. Take a bowl and add the mango cubes.
    3. Now append 1 cup yogurt in it.
    4. Add 2 tablespoons sugar or as per taste. Pour 1 cup milk (full fat milk).
    5. Blend the ingredients on high speed until you achieve a smooth and creamy consistency. If the lassi is too thick, you can add more milk or water to adjust the consistency.
    6. Taste the lassi and adjust the sweetness according to your preference by adding more sweetener if needed.
    7. Once blended to perfection, pour the lassi into tall glasses.
    8. Garnish with a sprinkle of ground cardamom, a few strands of saffron, or a slice of fresh mango for an extra touch of elegance.
    Your Mango Lassi is ready

Video

Notes

  • If you prefer a thinner consistency for your mango lassi, you can increase the amount of milk or water. Conversely, if you want a thicker and creamier lassi, reduce the amount of liquid or add additional yogurt.
  • Using ripe mangoes is essential for a flavorful lassi, be cautious not to use overripe mangoes that may have a sour taste. It's best to use mangoes that are sweet but still have a slight tanginess.
  • If fresh mangoes are not available, you can use canned mango pulp as a convenient alternative.
Nutrition Facts
Mango Lassi Recipe Card
Amount per Serving
Calories
259
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
5
g
31
%
Cholesterol
 
32
mg
11
%
Sodium
 
80
mg
3
%
Potassium
 
458
mg
13
%
Carbohydrates
 
41
g
14
%
Sugar
 
39
g
43
%
Fiber
 
2
g
8
%
Protein
 
7
g
14
%
Vitamin A
 
1496
IU
30
%
Vitamin B1
 
1
mg
67
%
Vitamin B2
 
1
mg
59
%
Vitamin B3
 
1
mg
5
%
Vitamin B6
 
1
mg
50
%
Vitamin B12
 
1
µg
17
%
Vitamin C
 
41
mg
50
%
Vitamin D
 
1
µg
7
%
Vitamin E
 
1
mg
7
%
Vitamin K
 
5
µg
5
%
Calcium
 
221
mg
22
%
Vitamin B9 (Folate)
 
60
µg
15
%
Iron
 
1
mg
6
%
Magnesium
 
32
mg
8
%
Phosphorus
 
178
mg
18
%
Zinc
 
1
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Mango Lassi
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