Turmeric Golden Latte Recipe | Traditional Turmeric Golden Milk

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Turmeric milk, also known as golden milk or turmeric latte, is a warm beverage that combines the vibrant yellow spice turmeric with milk. It is a popular drink in many cultures, particularly in South Asia, where turmeric has been used for its medicinal properties for centuries.

The key ingredient in turmeric milk is turmeric, a bright yellow spice derived from the Curcuma longa plant. Turmeric contains a compound called curcumin, which is known for its antioxidant and anti-inflammatory properties. It has been used in traditional medicine for various health benefits, including boosting immunity, reducing inflammation, and improving digestion.

About Turmeric Milk

To prepare turmeric milk, you typically start by heating milk (cow’s milk, almond milk, coconut milk, etc.) in a saucepan over low to medium heat. You can use any type of milk that suits your preferences and dietary needs. As the milk warms, you add ground turmeric, usually around a teaspoon or more, and stir it well to combine. Some recipes also call for additional spices like cinnamon, ginger, or black pepper, which can enhance the flavor and potential health benefits.

Turmeric milk is often enjoyed in the evening or before bed due to its soothing and relaxing properties. It is believed to promote better sleep, reduce inflammation, support digestion, and boost overall immune health. However, it’s important to remember that individual experiences may vary, and the benefits of turmeric milk may differ from person to person.

Overall, turmeric milk is a flavorful and comforting beverage that offers the potential benefits of turmeric and can be enjoyed as part of a balanced and healthy lifestyle.

 

Turmeric Milk Benefits

Anti-inflammatory properties: The active compound in turmeric, curcumin, has strong anti-inflammatory properties. Regular consumption of turmeric milk may help reduce inflammation in the body, which can be beneficial for conditions such as arthritis, inflammatory bowel disease, and chronic pain.

Boosts immunity: Turmeric milk is often considered an immune-boosting beverage. The curcumin in turmeric has antioxidant properties that can help strengthen the immune system, protect against free radicals, and support overall immune health.

Digestive health: Turmeric has been traditionally used to support digestion. It may help stimulate the production of bile, which aids in the digestion of fats. Turmeric milk can be soothing for the digestive system and may help alleviate symptoms such as bloating, gas, and indigestion.

Promotes better sleep: Turmeric milk is often consumed before bedtime due to its calming properties. The combination of turmeric and warm milk can help relax the body and promote better sleep. Some studies suggest that curcumin may have a positive impact on sleep quality and duration.

Skin health: Turmeric is known for its potential benefits for the skin. It has anti-inflammatory and antioxidant properties that may help improve various skin conditions, including acne, eczema, and psoriasis. Consuming turmeric milk may help promote healthy and glowing skin from within.

Antioxidant properties: Curcumin, the active compound in turmeric, is a potent antioxidant. Antioxidants help neutralize harmful free radicals in the body, which can protect against oxidative stress and reduce the risk of chronic diseases.

Brain health: Curcumin has been studied for its potential neuroprotective effects. It may help support brain health and protect against age-related cognitive decline. Some research suggests that curcumin can cross the blood-brain barrier and has anti-inflammatory and antioxidant properties that may benefit brain function.

 

How to make Turmeric Milk

  • In a small saucepan, heat 1cup milk over medium-low heat until it is warm. Be careful not to let it boil.Milk
  • Add 1/4 teaspoon ground turmeric to the warm milk. If desired, add a pinch of black pepper to the mixture. Black pepper contains piperine, which can enhance the absorption of curcumin, the active compound in turmeric. These spices not only provide flavor but also offer potential health benefits.
  • Now append 1/4 teaspoon ghee in milk. It will boost the energy level and enhance the flavor of milk.
  • Whisk the mixture thoroughly to ensure that the spices are evenly distributed and combined with the milk. Continue to heat the mixture for a few more minutes until it is well-infused.
  • To give frothy look to milk then exchange it with 2 glasses from some height approx 6 inches.
  • If you prefer a touch of sweetness, you can add honey or a sweetener of your choice. Stir well until the sweetener is fully dissolved.
  • Once everything is well combined, remove the saucepan from the heat.
  • Pour the turmeric milk into a cup or mug and enjoy it while it’s warm. You can sprinkle a pinch of saffron on top for added flavor and decoration, if desired.

Turmeric milk can be enjoyed as a comforting and nourishing beverage at any time of the day. It’s particularly popular as a soothing bedtime drink due to its potential relaxing properties. Feel free to adjust the quantities of spices and sweetness according to your taste preferences. Remember to whisk the mixture well to ensure that the flavors are properly incorporated into the milk.

 

Expert Tips

Use high-quality turmeric: Opt for good quality ground turmeric or fresh turmeric root for the best flavor and health benefits. Look for organic or reputable brands to ensure the turmeric is free from contaminants.

Freshly ground spices: If possible, grind your own spices for the recipe. This will ensure the spices are fresh and impart maximum flavor to the turmeric milk. Whole spices can be ground using a spice grinder or mortar and pestle.

Warm the milk gently: Heat the milk slowly and gently over medium-low heat to avoid scorching or boiling. This helps retain the nutritional properties and creaminess of the milk.

Use a whisk or frother: Whisk the turmeric milk mixture vigorously or use a frother to blend the ingredients thoroughly. This will help distribute the spices evenly and create a creamy texture.

Add a touch of fat: Turmeric is fat-soluble, meaning it is better absorbed in the presence of fat. Consider adding a small amount of healthy fat, such as a teaspoon of coconut oil or ghee, to enhance the absorption of curcumin, the active compound in turmeric.

Include a pinch of black pepper: Black pepper contains piperine, a compound that can enhance the absorption of curcumin. Adding a pinch of black pepper to your turmeric milk can help maximize the potential health benefits of turmeric.

Adjust sweetness and spice levels: Turmeric milk can be customized to suit individual preferences. Feel free to adjust the sweetness by adding more or less honey or sweetener. Similarly, you can adjust the spice levels by increasing or decreasing the amounts of cinnamon, ginger, or turmeric according to your taste.

Experiment with variations: Turmeric milk can be enhanced with additional flavors such as cardamom, nutmeg, or vanilla extract. Feel free to experiment with different spice combinations and ingredients to create your own unique twist on the classic recipe.

 

FAQs

Q: Can I use a non-dairy milk alternative for turmeric milk?

A: Absolutely! Turmeric milk can be made with any type of milk you prefer, including dairy milk, almond milk, soy milk, coconut milk, or oat milk. Choose the milk that suits your dietary needs and taste preferences.

 

Q: Can I make turmeric milk in advance and store it?

A: It’s best to prepare turmeric milk fresh whenever possible to retain its flavors and nutritional benefits. However, if needed, you can make a larger batch and store it in the refrigerator for up to 2 days. Reheat gently before consuming and give it a stir as the spices may settle.

 

Q: Can I consume turmeric milk every day?

A: Turmeric milk can be enjoyed regularly as part of a balanced diet. However, it’s always advisable to consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications, to ensure it aligns with your specific needs.

 

Q: Can this milk consume during pregnancy or while breastfeeding?

A: While turmeric is generally considered safe during pregnancy and breastfeeding in moderate amounts used as a spice, it’s recommended to consult with a healthcare professional to ensure it is suitable for your individual situation.

 

Q: Can turmeric milk help with sleep?

A: Turmeric milk is often enjoyed before bed due to its potential soothing and relaxing properties. However, its effects on sleep may vary from person to person. Establishing a relaxing bedtime routine and creating a calm environment can contribute to better sleep quality.

 

Q: Can turmeric milk help with inflammation?

A: Turmeric contains curcumin, which has been studied for its potential anti-inflammatory properties. However, it’s important to note that turmeric milk is not a substitute for medical advice or treatment. If you have specific health concerns, it’s recommended to consult with a healthcare professional.

 

Q: Can children consume turmeric milk?

A: Turmeric milk can be consumed by children, but it’s best to use moderate amounts and adjust the spices to suit their taste preferences. It’s advisable to consult with a healthcare professional, especially if your child has any specific health conditions or is on any medications.

 

Q: Can turmeric milk help with digestion?

A: Turmeric has been traditionally used to support digestion, and some studies suggest that curcumin may have digestive benefits. However, individual experiences may vary, and it’s always best to consult with a healthcare professional for personalized advice regarding digestion and overall well-being.

If you like this recipe then must Try our Other Milk Recipes

Saffron Milk

Irani Chai

Cutting Chai

Chai Latte

Almond Milk Tea

Masala Tea

Please be sure to rate this recipe or leave a comment below if you have made it. For more vegetarian & non – vegetarian inspirations, Sign Up for my emails or follow me on Instagram Youtube, Facebook, Twitter or Pinterest.

Turmeric Milk Recipe Card

North Indian Kitchen
Turmeric milk made with turmeric powder and fresh milk which makes it nutritious and yummy to drink.
5 from 1 vote
Prep Time 4 minutes
Cook Time 4 minutes
Total Time 8 minutes
Course Beverages
Cuisine Indian
Servings 1
Calories 148 kcal

Equipments

1 Sauce Pan

Ingredients

  • 1 cup Milk (whole milk)
  • ¼ teaspoon Turmeric powder (ground turmeric)
  • A pinch of Black Pepper powder
  • ¼ teaspoon Ghee

Instructions
 

  • In a small saucepan, heat 1 cup milk over medium-low heat until it is warm. Be careful not to let it boil.
    2. Add 1/4 teaspoon ground turmeric to the warm milk. If desired, add a pinch of black pepper to the mixture. Black pepper contains piperine, which can enhance the absorption of curcumin, the active compound in turmeric. These spices not only provide flavor but also offer potential health benefits.
    3. Now append 1/4 teaspoon ghee in milk. It will boost the energy level and enhance the flavor of milk.
    4. Whisk the mixture thoroughly to ensure that the spices are evenly distributed and combined with the milk. Continue to heat the mixture for a few more minutes until it is well-infused.
    5. To give frothy look to milk then exchange itwith2glasses from some height approx 6 inches.
    6. If you prefer a touch of sweetness, you can add honey or a sweetener of your choice. Stir well until the sweetener is fully dissolved.
    7. Once everything is well combined, remove the saucepan from the heat.
    8. Pour the turmeric milk into a cup or mug and enjoy it while it's warm. You can sprinkle a pinch of saffron on top for added flavor and decoration, if desired.
    Your Turmeric Milk is ready to serve

Video

Notes

  • Turmeric milk can be made with dairy milk or plant-based milk alternatives like almond milk, coconut milk, or oat milk.
  • It's recommended to prepare turmeric milk fresh whenever possible to retain its flavors and nutritional benefits.
  • If storing, turmeric milk can be refrigerated for up to 2 days and reheated gently before consumption.
Nutrition Facts
Turmeric Milk Recipe Card
Amount per Serving
Calories
148
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
5
g
31
%
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
2
g
Cholesterol
 
29
mg
10
%
Sodium
 
93
mg
4
%
Potassium
 
380
mg
11
%
Carbohydrates
 
12
g
4
%
Sugar
 
12
g
13
%
Fiber
 
0.1
g
0
%
Protein
 
8
g
16
%
Vitamin A
 
396
IU
8
%
Vitamin B1
 
0.1
mg
7
%
Vitamin B2
 
0.3
mg
18
%
Vitamin B3
 
0.3
mg
2
%
Vitamin B6
 
0.2
mg
10
%
Vitamin B12
 
1
µg
17
%
Vitamin C
 
0.1
mg
0
%
Vitamin D
 
3
µg
20
%
Vitamin E
 
0.1
mg
1
%
Vitamin K
 
1
µg
1
%
Calcium
 
301
mg
30
%
Vitamin B9 (Folate)
 
0.2
µg
0
%
Iron
 
0.2
mg
1
%
Magnesium
 
30
mg
8
%
Phosphorus
 
248
mg
25
%
Zinc
 
1
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Turmeric Milk
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