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Summer Special Jaljeera

Jaljira and summers are synonymous. This non-alcholic beverage is famous in north-India as it is very much beneficial in nutrition view. It is soo easy to make. Made with water, cumin and other amazing ingredients, Jaljeera drink is refreshing, easy to make and the perfect thing to cool yourself with, in the sweltering Indian heat. This Jaljira recipe is the one you should bookmark right away.

 

What is Jaljeera

Jaljeera is a popular Indian beverage known for its refreshing and tangy flavors. It is a spiced drink made with a mix of cumin, coriander, fennel, and other spices, which are ground into a powder and then mixed with water, lemon juice, and sometimes tamarind pulp or mint leaves. The word “jaljeera” is derived from Hindi, with “jal” meaning water and “jeera” meaning cumin, which is one of the key ingredients in this drink. Jaljeera is often served as a welcome drink or as a digestive after a meal, as it is believed to have various health benefits such as aiding digestion and promoting hydration. It is a flavorful and refreshing drink that is loved by many for its unique taste and digestive properties.

About jaljeera recipe

Jaljeera is  made by grinding roasted cumin seeds along with other spices, such as black salt, ginger, mint leaves, and dry mango powder (amchur). This spice blend is then mixed with water, lemon juice, and sometimes tamarind pulp to create a flavorful and invigorating beverage. The mixture is typically strained to remove any coarse particles and then served chilled.

Jal Jeera Spices and Herbs

Jaljeera is a spiced drink that typically includes a mix of spices and herbs to create its unique flavor profile. The exact combination of spices and herbs can vary depending on the recipe and personal preference, but some common ingredients used in jaljeera include:

Cumin seeds or jeera: Cumin is one of the key spices used in jaljeera, known for its distinct warm and earthy and Herbs Jal Jeera Spices are:

  1. Roasted cumin seeds are often ground into a powder to create the base spice mix for jaljeera.
  2. Coriander seeds: Coriander seeds add a citrusy and slightly sweet flavor to jaljeera. They are often roasted and ground along with cumin seeds to create the spice mix.
  3. Fennel seeds: Fennel seeds have a sweet and slightly licorice-like flavor that adds a refreshing note to jaljeera. They are often roasted and ground with other spices to create the spice mix.
  4. Black pepper: Black pepper adds a hint of spiciness and warmth to jaljeera. It is usually ground and added to the spice mix in moderate amounts.
  5. Black salt: Black salt, also known as kala namak, is a type of salt that has a distinctive sulfurous flavor. It is commonly used in jaljeera to add a unique tangy taste.
  6. Dry mango powder (amchur): Dry mango powder adds a tangy and slightly sour flavor to jaljeera. It is often included in the spice mix to add a hint of tartness.
  7. Ginger powder: Ginger powder adds a warm and pungent flavor to jaljeera. It can be added to the spice mix to provide a subtle kick.
  8. Mint leaves: Mint leaves add a fresh and cooling flavor to jaljeera. They can be crushed or chopped and added to the drink for added aroma and taste.

These are some of the common spices and herbs used in jaljeera to create its unique flavor profile. The exact quantities and proportions of these ingredients may vary depending on the recipe and personal preference, allowing for some customization in the flavor of the drink.

 

How to make Jaljeera Masala

  • In a bowl, add 1 tablespoon dry mango powder, 1/2 tablespoon black salt, a pinch of asafoetida.
  • In a pan, add 1 tablespoon cumin seeds, 1 teaspoon fennel seeds, few black peppercorns dry roast on medium flame.
  • Transfer this into a bowl, add salt to taste and 1/4 cup sugar.
  • Transfer this into a grinder jar and grind it into a fine powder.
  • Keep in an airtight container for further use.

 

How to make Jaljeera

  • In a bowl, take 1/2 inch ginger(sliced), 3/4 cup coriander leaves, 1 cup mint leaves. Transfer this into a grinder jar and grind it into a smooth paste.
  • Filter this paste into a large bowl.
  • Make sure that filteration process should be done very neatly as if some thick particles go through it, then it will come into the mouth.
  • Now add 1 teaspoon lime juice & 2 tablespoon prepared masala in the filtered mixture.
  • Pour into a glass served with few ice cubes and garnished with boondi.

Tip 1: If you like a mix of sweet, spicy and tangy drink, feel free to add some sugar or jaggery after adding water. Mix well until the sugar or jaggery is dissolved.

Tip 2: For a more lighter and milder version of the drink, add some more water. You could also add cold water if you prefer.

Tip 3: In case the Jaljeera tastes bitter (due to the type and quality of mint leaves), add some lemon juice to balance the bitterness. Keep it in the refrigerator for few hours.

Tip 4: If you prefer, you can strain this Jaljeera water before refrigerating it.

While serving, you can add some boondi, 2 tbsp ready masala and a few mint leaves in each glass.

Boondi can be soaked in water for 20 to 30 minutes, then squeezed and added while serving

Jaljeera benefits are many. So, you can have it regularly.

Jaljeera Benefits

Jaljeera, a popular spiced drink from India, is known for its refreshing taste and potential health benefits. Some of the benefits associated with jaljeera include:

Digestive aid: Jaljeera contains digestive spices like cumin, coriander, and fennel, which are believed to have carminative properties that can help improve digestion, reduce bloating, and relieve indigestion.

Hydration: Jaljeera is a great thirst-quenching drink, especially during hot weather. It helps to keep the body hydrated and replenishes electrolytes due to its high water content.

Antioxidant properties: Many of the spices used in jaljeera, such as cumin and coriander, are rich in antioxidants. These antioxidants can help neutralize harmful free radicals in the body, reducing oxidative stress and promoting overall health.

Appetite stimulant: Jaljeera is often consumed as a welcome drink or an appetizer in Indian cuisine, as it is believed to stimulate the appetite and improve digestion, making it a good option to kickstart a meal.

Cooling effect: Mint leaves, which are commonly used in jaljeera, have a cooling effect on the body, making jaljeera a refreshing drink during hot weather or after spicy meals.

Nutritional benefits: Jaljeera is low in calories and fat, and it provides various nutrients from the spices and herbs used in its preparation, such as iron, calcium, and vitamins.

Refreshing and rejuvenating: Jaljeera is known for its refreshing taste, which can help to rejuvenate the body and provide a burst of energy.

Ayurvedic benefits: Jaljeera is often used in Ayurvedic medicine for its digestive and cooling properties, as well as its potential to balance the doshas (the three fundamental energies in Ayurveda) and improve overall well-being.

Expert Tips

Make sure to use only the mint leaves and not the stems in this recipe. The stems will add a bitterness to the drink.

Instead of tamarind, add fresh lime juice or lemon juice. You can add lemon or lime juice after you add water to the Jaljeera chutney or when blending the Jaljeera ingredients.

You can use lemon juice, kachri powder (powder made from a wild variety of cucumbers) or bael powder (powder made from wood apple/stone apple) in place of dried mango powder. Edible rock salt, pink salt and sea salt can be used in place of black salt.

In case the Jaljeera tastes bitter, you can add some lemon juice to balance the bitterness.

Soak the boondi in water for 20 to 30 minutes. Later squeezed and used for the Jaljeera. You can also skip using the boondi in this drink.

To take out the seeds from a black cardamom, lightly crush the black cardamom in a mortar-pestle and then remove the seeds.

FAQs

 

  1. What is jaljeera?

Jaljeera is a popular spiced drink from India that is made with a blend of spices, herbs, and lemon juice. It is typically served as a refreshing drink or digestive aid.

  1. What spices are used in jaljeera?

Jaljeera is typically made with a blend of spices, including cumin, coriander, fennel, black pepper, mint leaves, and ginger. Some recipes may also include other spices such as cinnamon, cloves, and cardamom.

  1. Is jaljeera good for digestion?

Yes, jaljeera is believed to have digestive properties due to the presence of digestive spices like cumin, coriander, and fennel. These spices are believed to have carminative properties that can help improve digestion, reduce bloating, and relieve indigestion.

  1. What are the health benefits of jaljeera?

Jaljeera is believed to offer a range of potential health benefits, including aiding digestion, providing hydration, offering antioxidant properties, stimulating the appetite, providing a cooling effect, and providing various nutrients.

  1. Can jaljeera be made without mint leaves?

Yes, jaljeera can be made without mint leaves, although the resulting flavor may be slightly different. Some recipes may also use alternative herbs or spices, such as cilantro or ajwain.

  1. Is jaljeera suitable for vegetarians and vegans?

Yes, jaljeera is typically suitable for vegetarians and vegans, although it’s always a good idea to check the ingredients to ensure that they meet your dietary requirements.

  1. Is jaljeera spicy?

Jaljeera can be spicy, depending on the amount of spices used in the recipe. However, the level of spiciness can be adjusted according to personal preference.

If you like this recipe then try other Beverages

Buttermilk

Mango Lassi

Mango Milkshake

Rooh Afza

Lemon Iced Tea

Kulukki Sarbath

Masala Soda

Cucumber Mint Cooler

Please be sure to leave a comment below if you have made it. For more veetarian inspirations, Sign Up for my emails or follow me on Instagram, Youtube, Facebook , Twitter or Pinterest .

Jaljira Recipe Card

North Indian Kitchen
Jaljira is a perfect beverage to have in summers. Traditional Indian drink easy to make and liked by all ages.
5 from 2 votes
Prep Time 20 minutes
Cook Time 0 minutes
0 minutes
Total Time 20 minutes
Course Beverages
Cuisine North Indian
Servings 2
Calories 47 kcal

Ingredients

For Masala

  • 1 tablespoon Dry Mango powder
  • ½ tablespoon Black Salt
  • A pinch of Asafoetida
  • 1 tablespoon Cumin Seeds
  • 1 teaspoon Fennel Seeds
  • Few Black peppercorns
  • Salt to taste
  • ¼ cup Sugar

For Jaljeera

  • ½ inch Ginger (slice)
  • ¾ cup Coriander leaves
  • 1 cup Mint leaves
  • Water
  • 2 tablespoon Prepared Masala
  • 1 teaspoon Lime juice

Other Ingredients

  • Few Boondi
  • Few Ice cubes

Instructions
 

  • In a bowl, add 1tablespoon dry mango powder, ½ tablespoon black salt and a pinch of asafoetida.
    2. In a pan, add 1 tablespoon cumin seeds, 1 tablespoon fennel seeds, few black peppercorns dry roast on medium flame.
    3. Transfer this into a bowl, add salt to taste and ¼ cup sugar.
    4. Transfer this into a grinder jar and grind it into a fine powder.
    5. Keep in an airtight container for further use.
    How to make Jaljeera
    6. In a bowl, take ½ inch ginger(sliced), ¾ cup coriander leaves, 1 cup mint leaves. Transfer this into a grinder jar and grind it into a smooth paste.  Filter this paste into a large bowl.
    7. Now add 1 teaspoon lime juice & 2 tablespoon prepared masala in the filtered mixture.
    8. Pour into a glass served with few ice cubes and garnished with boondi.

Video

Notes

  • You can adjust tthe tangyness of jaljira by increasing or decreasing the masala.
  • Serve chilled is recommended.
Nutrition Facts
Jaljira Recipe Card
Amount per Serving
Calories
47
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.1
g
1
%
Polyunsaturated Fat
 
0.2
g
Monounsaturated Fat
 
0.3
g
Sodium
 
16
mg
1
%
Potassium
 
149
mg
4
%
Carbohydrates
 
9
g
3
%
Sugar
 
3
g
3
%
Fiber
 
2
g
8
%
Protein
 
2
g
4
%
Vitamin A
 
382
IU
8
%
Vitamin B1
 
0.05
mg
3
%
Vitamin B2
 
0.04
mg
2
%
Vitamin B3
 
0.4
mg
2
%
Vitamin B6
 
0.04
mg
2
%
Vitamin C
 
3
mg
4
%
Vitamin E
 
0.1
mg
1
%
Vitamin K
 
2
µg
2
%
Calcium
 
55
mg
6
%
Vitamin B9 (Folate)
 
22
µg
6
%
Iron
 
2
mg
11
%
Magnesium
 
26
mg
7
%
Phosphorus
 
31
mg
3
%
Zinc
 
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Jaljeera
Tried this recipe?Tag@northindiankitchenn on Instagram

 

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2 Comments

  1. 5 stars
    Thanks North Indian Kitchen for this recipe. I always follow your recipes and it has been made sooo yummy.

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